2022 Recap. 2023 Plan.

`Year recap has already become a good tradition for me (check 2020 and 2021 recap posts). This habit allows for summarising the last 365 days and creating a solid plan for next year. Additionally, last year a received a few quite complementary feedbacks (undeserved but very appreciated ☺️) from people who said my recap/plans posts helped them to create their own to-do list.

Well, before I go into details about progress and plans, it is worth underlining, that my whole blueprint for the current year was deprioritized on Feb 24, when russia started its terroristic and occupational war against my homeland – Ukraine (you can read more about that in one of my recent posts). I would never forget that day and how it changed my world perception. Since then, the main priorities are to ensure my family in Ukraine has everything it needs to endure this tough time and provide Ukrainian defenders as much aid as I can to increase their safety and ability to protect my homeland against russian occupational army. If you would like to join me in this crucial aim, you could find a list of the biggest Ukrainian Fundations for different purposes here – saveukraine.org. Every penny matters!

2022’s plans progress

Health

  • Do 48 gym sessions (~1 per week)πŸ‹οΈβ€β™‚οΈ – 100%due to Strava, I’ve done about 16 workouts + 32 swims.
  • Run at least 100 runs with a minimum of 600km distance and take part in a race πŸƒβ€β™‚οΈ – 100%due to Strava, I’ve done 100 runs with a total distance of 645 km + 3 races.

Professional & Personal Development

  • Receive AWS Certified Solutions Architect certificate πŸ”– – 100% (cert link)
  • Receive a Professional Scrum Product Owner certificate πŸ”– – 0% – I rescheduled that 10+ times since January, but just a few days ago, it became so clear to me, that if you postpone something so many times, then maybe it is not a really what you want to achieve.
  • Solve 48 HackerRank problems (~ 1 per week) πŸ‘¨β€πŸ’» – 100% (in fact more than 100%, as some of the problems have been solved multiple times in different ways)
  • Learn at least 1 new programming language or fundamental framework πŸ’» – 0% – I improved by Java a bit, but that improvement is far from my minimum “learn” threshold.
  • Have at least 100 β€œactive days” in my GitHub account πŸ‘Ύ89% – at some point, I focused less on committing something “finished” to my Github account and more just creating tiny proof of concepts.

Leisure

  • Hike to Gerlach peak β›° – didn’t have a chance to do that this year, but hopefully the next year will be more conducive.
  • Do glider flight ✈️ 100% – that was one of the most positive and emotional moments in a whole year. I highly recommend that to everyone who likes a feeling of freedom and a tiny dose of adrenaline.
  • Visit 1 new country πŸ™100% (visited 1 new country I’ve never been to before –Greece)
  • Complete First Aid Course β›‘ – 100%this course has been finished at the beginning of February, and at that point, I didn’t know how handy those skills could be in a future reality.
  • Add a 1 new board game to the home collection 🎲100% – new game “Teotihuacan: City of Gods” added to my collection.

Miscellaneous

  1. Post at least 12 new posts in the blog (~ 1 per month) πŸ“„ – 16% – I added only 2 posts. Also, it became clear to me that adding a target of post amount per year does not work for me, as it just creates redundant pressure, which was not the essential idea of this blog.
  2. Donate at least 1.5 liters of blood (3 times) 🩸 – 133% – 1.8 liters of blood (4 times) have been donated in 2022.

Summarise:

  • 67% (10/15) – Fully completed targets
  • 6% (1/15) – Progressed well, but not completed
  • 27% (4/15) – Have not been started or progress is negligible

So, looks like last year’s baseline of 60% has been met, which is a good thing. What is even more strange, is that I’m really happy that I have not fulfilled 100% of my goals for this year, as otherwise, it would mean sacrificing flexibility over just marking something as done without recap if this goal is still relevant.

Nevertheless, my baseline for next year will remain at a level of 60%, I also would consider something as “done” if it has >= 80% completing progress.

β€œOut of targets achievements of 2022”

In addition to the planned achievements described above, there are a few things I’ve managed to do and am happy to share with you:

  1. In addition to regular foundation donations, with the priceless support of my friends, we’ve managed to raise funds, buy and send a few parcels to Ukrainian defenders on the frontline.

2. Finished 2 motorcycle courses: “Precision Motorcycle Riding L1” and “ADV Basic”. Both of them helped me as a newbie rider to create a bit less danger on public roads for myself and other people.

3. I’ve managed to pass the IELTS English exam for level 7.0 (C1), so hopefully, communication with me in English became a bit less painful this year 😁

Plans for 2023

I’m certain that next year will be challenging for me in a few different ways, but I’m also absolutely sure it will also bring a lot of happy moments and unforgettable memories. Life is always looking for balance and looking back at 2022, damn, next year has to be so freaking exceptionally good!

My list for next year contains a few fixed points, and a few new things:

Health

  1. Do 48 workout (or other non-running activity) sessions (~1 per week)πŸ‹οΈβ€β™‚οΈ
  2. Run at least 100 runs with a minimum of 600km distance and take part in at least 1 race πŸƒβ€β™‚οΈ

Professional & Personal Development

  1. Receive Microsoft Certified: Azure Developer Associate certificate as min and Microsoft Certified: Azure Solutions Architect Expert certificate as max πŸ”–
  2. Improve soft skills (completing a course or attending communication/leadership community meetups) πŸ—£οΈ
  3. Solve 48 LeetCode problems (~ 1 per week) πŸ‘¨β€πŸ’»
  4. Read at least 8 books πŸ“š
  5. Visit at least 1 tech conference or tech meetup πŸ’»
  6. Have at least 48 β€œactive days” in my GitHub account πŸ‘Ύ
  7. Invest 20% more money than in 2022 πŸ’°
  8. Meaningful work-related change (hard to set any specifics upfront, but definitely will be easy to identify as the success/fail in the 2023 retrospective) πŸ’Ό
  9. Create small regular fortnight tracking reports summarising progress and main events. πŸ“ˆ
  10. Improve my finance and investment awareness (read min 1 investment-related book) 🏦

Leisure

  1. Hike to Gerlach peak β›°
  2. Do at least 1 “adrenaline rush activity” 🀿
  3. Travel outside of Poland on a motorcycle adventure trip 🏍️
  4. Complete Winter Mountain Tourist course πŸ§—
  5. Add a 1 new board game to the home collection 🎲

Miscellaneous

  1. Make at least 12 contributions to nonprofit orgs (~ 1 per month) β€οΈβ€πŸ©Ή
  2. Donate at least 1.5 liters of blood (3 times) 🩸

Final thoughts

My last year’s “Final thoughts” section was dedicated to COVID and my hope to “get back to normality”. Today, a year later, the word “normality” means something completely different from what it used to mean. Nevertheless, I wish you all the best in the New Year, good physical and mental health, fulfillment of your own plans for next year, and a lot of smiles! P.S. Don’t forget to support each other, it is absolutely vital in a current tough and complex world!

Happy New 2023 Year!

P.P.S. A few highlight photos from 2022.

The day that changed everything

There were a few days during my conscious life which I remember and most probably never forget, most of them are similar to yours, like the 18th birthday party or the day when you met your love. Usually, the human brain tends to reinforce good memories and neglect those not-so-happy moments, but this year, February 24 has been started for me and approx 40 million other Ukrainians at 00:01 AM, and today, six months later, on August 24 it has not ended yet. This day started with a Russian attempt to invade the independent state of Ukraine.

The first few hours were so surrealistic, after I read the title of the news article “RUSSIA ATTACKED UKRAINE”, my first thought was that it was not possible, am I dreaming? What CAN and what SHOULD I do now? Almost immediately I called my family to ask if they are safe and 2 hours later my fiancee and myself were standing in a mall queue buying “everything which could be handy” and looking for a way to send it to Ukraine as quickly as we can. It was very chaotic, we didn’t know what to do, I guess no one knew at that time.

Few next days were almost sleepless and at some point, I was getting scared to read online news or listen to the radio in a car, because the situation was very unpredictable and russian occupants tried to land in Kyiv, every hour there was news about invaders attacks in big cities like Kharkiv, Chernihiv or Sumy. That internal anxiousness mixed with personal helplessness will stay for long years in my memory.

As time was passing two things became to be clear:

  1. Vladimir Putin’s plan is to completely destroy Ukraine as an independent state in a political, economical, military, and cultural sense.
  2. Ukraine will not surrender. With the support of close and distant friends – artists, politicians, athletes, and ordinary people over the world, Ukraine has been resisting unprovoked invasion.

This is true, that russia was preparing for this invasion for a long time, in a military sense, but what is more important – in a geopolitical sense, in a way, when many European economies became dependent on russian fossil fuel, which limited them to act more decisively. But now, everyone wants to get rid of and be distant from everything “russian”. Today, no one in Ukraine or the rest of the “west” (in a broad sense) world believe in the nonsense of russian propaganda about Neo-Nazism or defending russian language and minorities from infringement.

Every day Ukraine becomes stronger, because of the bravery of the Ukrainian Armed Forces, because of the unity of the people inside the country, because of new friends far beyond the Ukrainian borders, because of support of the world, because Good Conquers Evil.

Last, but definitely not least – unfortunately, it is impossible to mention in this post everyone who is helping Ukraine on its way to defending democracy and basic human rights. Nevertheless, I’m so grateful to the people in Poland, Lithuania, Latvia, Estonia, Czech Republic, Slovakia, Romania, Moldova, and all other countries which opened their doors and hearts to refugees from Ukraine. Also, I want to thank the governments of the United Kingdom, the United States, Canada, and even Australia, who despite of geographical distance between our countries, helps us to protect ourselves and “west” values, by providing financial and military aid. We will not forget any penny of donating, yellow-blue lighted skyscraper, dedicated song, or even support Twitter post. Thank you for that!

Happy Independence Day!

Glory To Ukraine, Slava Ukraini! πŸ‡ΊπŸ‡¦

P.S. Below you could find a few links if you would like to make donations to support Ukraine. Every penny matters! ❀️

Let’s talk about our good and bad habits

How often do feel guilty about watching Netflix series instead of doing preparation for your next week’s math exam? Do you remember the last time you’ve set a goal (like to lose weight by 5kg) by the next 3 months, but at some point just forgot about that for the long long months until yet another life event trigger reminds you about that goal? If so, then you are not alone. I constantly struggle with keeping myself on track with moving from where I am to where I want to be. That doesn’t mean there is no progress in reaching desired goals, but rather an underling the fact, that there is always a “fight” inside me, between a quick small reward (such as watching YouTube) and doing something which will not bring instantly visible payoff, but it is a small step to the big desired goal. There is a popular sports proverb

No Pain, No Gain

Even though I believe it is absolutely true, that doesn’t mean we have to suffer on our way to reaching long-term goals. There is no chance for this post to discover any unknown secrets of our brain, but maybe techniques that work for me will help someone else in their own “internal fight with themselves”.

Fresh Start

I believe almost everyone is familiar with the concept of New Year Resolutions. Even if according to statistics only 9% of them are successful, does not mean they are useless. The same statistic source says:

“In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months.”

https://discoverhappyhabits.com/

So even from a pessimistic point of view, 9 is much much better than 0. In addition to that, there is no need to wait for the next year to start doing gym or eat more healthy. A fresh start could be any day (even today πŸ˜‰ ). Even if we as human beings usually tend to find a huge symbolic date as New Year, it is always possible to find a meaningful fresh start date without waiting till the end of December, e.g. by using such websites as timeanddate.com which provide different calendars.

*Fun fact, the day I started writing this blog post is Jan 16, and due to timeanddate.com, today is a Nothing Day. Isn’t it a perfect time to start something new in our life? πŸ˜‰

So just remember that fresh starts increase your motivation to change because they can give you either a real clean slate or the impression of such one.

Present Bias

Do you prefer to scroll newsfeed on Facebook for 5 (or maybe 55 minutes) or do 4 hours boring course of investment basics? Well, my honest answer is Fb newsfeed, and … this is normal behavior of the human brain and this is called impulsivity or a Present Bias. In a nutshell, present bias is

The tendency to favor instantly gratifying temptations over a larger long-term rewards

This means that our brain always tends to choose fun useless (or even destructive) pursuits over some boring but useful activities. But there is a small trick, we always can try to combine “fun” and “useful”. Yeah, now I sound like a Captain Obvious, but for me, that was not so obvious, or at least valuable before I tried that on my skin.

So in my case, I adore the podcast Music with History, but some episodes could take up to 2 hours to listen to, almost always it’s “too expensive” in terms of time. But sometimes this temptation to listen to that was stronger than my willpower and after listening I felt a bit guilty that now I don’t have time to do other things. So the solution for me in that situation was to combine a long run (which I’m not the biggest fan of at all, but it helps to keep my spine in a good enough condition) with listening to my favorite podcast. Now, when I want to listen to the new episode, I know that for doing that I have to do at least a 15-kilometer run, and at the very end, it brings a double satisfaction: a – satisfaction of doing something useful, b – the satisfaction of doing something I was waiting for the whole week πŸ˜‰.

So my small tip at this point is to create a “Gamification” connection between things you “want” and “have” to do. It can help reduce overindulgence in temptations and increase time spent on activities that serve long-term goals.

Procrastination

Procrastination is another evil that tries to put us away from our goals. This one is very connected with Present Bias, but I found additional ways to handle procrastination such as “commitment devices”. So, whenever you do something that reduces your own freedoms in the service of a greater goal, you’re using a commitment device. An example is a “BlockSite” app that prevents you from visiting web pages like YouTube or Facebook until you’ve finished your working day between 9 AM and 5 PM.

There are 2 types of “commitment devices”: hard (e.g. cash commitment devices which allow creating a financial incentive to meet the goal by letting put money on the line that you’ll forfeit if you don’t succeed) and soft (e.g. public pledges, that increase the psychological cost of failing to meet your goals).

The costs we can impose on ourselves to help with goal achievement range from soft penalties to penalties. There are also soft restrictions (such as eating from a smaller plate) and hard restrictions (such as putting money on a deposit locked account). The softer the penalty or restriction, the less likely it is to help with change, but the more palatable it is to adopt.

Forgetfulness and Laziness

Well, last but definitely not least is forgetfulness and laziness. I’ve generalized those 2 things even they are not the same because the tool helps me work for both of these “sins”. The main word in this section is planning.

So for example timely reminders, which prompt you to do something right before you’re meant to do it, can effectively combat forgetting. Also, sometimes such reminders could be triggered all at once (e.g. in the morning after breakfast), which helps to plan the whole day.

Forming cue-based plans is another way to combat forgetting. These plans link a plan of action with a cue and take the form “When **** happens, I’m going to do ****”. Cues actually can be anything that triggers your memory, from a specific time or location to an object you expect to encounter.

Planning also has other benefits, e.g. it helps to break your goals into “bite-size” chunks, relieves you of the need to think about what you’ll do at the moment, and acts as a pledge to yourself, thereby increasing your commitment to your goals.

Repetitive plans could help to build habits, which are like a default setting for our behavior. The more you repeat an action in familiar circumstances and receive some rewards, the more habitual and automatic your reaction becomes in those situations. Such default setting is the outcome you’ll get if you don’t actively choose another option. If you select defaults wisely, you can turn laziness into an asset that facilitates changes.

Final Thoughts

The very final thing I wanted to underline, is that there is no golden bullet that will change your life and makes you not forgetful, not lazy, or not procrastinating person. There are only tools that could help you to mitigate these temptations. We just have to remember that achieving transformative behavior change is more like treating a chronic disease than healing after a cold. You can’t just drink some paracetamol tea and expect it to disappear forever. All of these “symptoms” won’t just go away once you’ve started “treating” them. They’re human nature and require constant vigilance.

P.S.

I very much enjoyed reading a book that helped me to understand my own attitude to good/bad habits and inspired me to write this post. A lot of things described by me above were written by Katy Milkman in her book “How To Change“. I highly recommend that for people like me, who want to improve “self-discipline” and integrate good habits in daily life.